You asked for 'em. Boy, did we deliver. Our class schedule is brimming with good stuff. Whether you're a spin master or Pilates whiz, we have something to stretch your leotard:
Our group classes are about 1 hour long and are included with a VIP membership (except for Empire Cross Training).
We have a class schedule that works with your busy lifestyle.
For a full description of the classes click HERE
Stop by today and talk to one of our qualified instructors. They can craft a fitness plan just for you. We want to see you soon!
A martial art, combat sport, and self defense system that focuses on grappling and especially ground fighting.